Empowering learners to reach their true potential.
Big Emotions, Real Tools: A 3-Part Webinar for Parents
Wed 11 Mar
|Webinar
Big emotions can leave even the most caring parents feeling overwhelmed and unsure how to help. This practical, compassionate series helps you understand what’s really happening in the teen brain, regulate yourself first and confidently coach your teen toward calmer moments and improved regulation.
Time & Location
11 Mar 2026, 12:00 – 13:00
Webinar
About the event
Session 2: Mindful Parenting — Regulating Yourself First
In this powerful second session, we shift the focus to you. Teens take their emotional cues from the adults around them, so when parents learn to regulate themselves, the entire dynamic changes. We’ll explore how you can become the emotional “thermostat” in your home, noticing your own triggers, interrupting reactive patterns and moving from control to connection.
You’ll learn why calm parents lead to calmer teens (co-regulation in action), how to identify the stories you tell yourself in heated moments, and how to practice everyday mindfulness without adding more to your plate.
Participants will leave with practical, easy-to-use tools.